Join the AR Training Movement
Let’s build your strength, confidence, and routine together.
Train with purpose. Progress with confidence.
Be the Reason You Started
This is your time to take control, push limits, and prove what you’re capable of — one session at a time.
Hey, I’m Alisha, a personal trainer and online coach passionate about helping people feel stronger, fitter, and more confident in their own skin. I believe that fitness isn’t about restriction or chasing perfection — it’s about finding balance, building strength, and discovering what your body can really do.
At A.R. Training, you’ll find support, structure, and motivation that fits around you. From tailored workouts to empowering online programmes, my mission is to help you push past limits, celebrate progress, and create lasting results — not just in the gym, but in every part of your life.
Real Results. Real People.
See how AR Training has helped clients build strength, confidence, and long-lasting change — one transformation at a time.
I started with Alisha around Christmas time as I have been going to the gym for a couple of years now but found I had hit a plateau. She has helped to keep me motivated as well as further improve my knowledge of not only the gym but nutrition as this was an area I struggled in.
When I started training again I had completely lost track of what I should even be doing, eating and drinking and I had become complacent in my workouts and I knew I needed help and guidance. If anyone is considering starting now or PT'ing with Alisha then you won't regret it!
After losing weight I wanted to build my glutes and I'm so glad I started training with Alisha! I have seen so much progress in such a short period of time and this has motivated me even more to go into 2026 on a mission. I feel every single session and am pushed to be my best - not only in the gym, but the great life advice too (even if I don't always take it).
I started working with Alisha 6 months ago, as my wedding was approaching, and I wanted to feel confident and at my best for my big day. I hadn't stepped foot in a gym for a few years before starting, and I was nervous about getting back into it. From our very first session Alisha put me at ease and made the whole experience enjoyable. Thanks to her, I know I'm going to feel amazing on my wedding day. I can't recommend her highly enough!
Alisha kept me motivated and accountable, pushed me to build more weight each week (even when I wasn't keen) and I can't thank her enough to of given me the confidence to train alone in the gym. Her training plans were tailed exactly to my goals with the short period of time I had to achieve them after having a baby to getting married. Thank you again, you're the best at what you do! If you're thinking about starting just do it and join Alisha, you won't regret it!
Transform Your Body. Elevate Your Mind.
Take your training to the next level with structured, results-driven programmes designed to build strength, confidence, and long-lasting habits. Whether you’re ready for a full 12-week challenge or a focused 8-week sculpting plan, these programmes give you everything you need to stay motivated, stay consistent, and thrive — inside and outside the gym.
12 WEEK TRANSFORMATION
- 12 weeks of gym-based workouts
- 3 workout phases
- 5-day training split each week
- Video demonstrations with form tips
- Full 12-week challenge with daily & weekly wellbeing tasks
- Meal ideas with 6 delicious recipes
SCULPT & THRIVE IN 8
- 8 weeks of gym-based training
- 2 progressive workout phases
- 5-day training split
- Daily lifestyle & movement tasks
- Meal ideas + 6 easy recipes
Lean in 8
- 8 Weeks of Gym Based Workouts - 2 Workout Phases, 5 Day Workout Week
- Video demonstrations with me, of all the exercises in the programme with tips to help you execute them correctly
- Daily shred habits - including tasks to help your physical and mental wellbeing
Got a Question? I’ve Got You Covered
Here are the essentials — everything new clients usually ask when starting their fitness journey with me.
I first started with Alisha in March 2024 and I haven't looked back since. My lifestyle was very inactive and I was anxious about going to gyms on my own. I wanted to make a change but I felt as if there was nothing that I would enjoy enough to stick at before going to Alisha. Alisha hasn't wavered in her confidence in me, motivating me week in, week out and keeping me accountable.